Integrating Western & Buddhist Psychology utilizing sophisticated meditative disciplines and healing practices, cognitive and emotional trainings. Including mindfulness, meditation, inquiry, somatic meditation and practices, Energy Psychology, Art Therapy, and Flower Essence Therapy.
Contemplative Psychotherapy includes our spiritual dimension, it is a radical and positive approach to psychology and to human life. It is a non-religious way to nurture our sacred connection to life and transform stress, conflict, and difficult emotions. This “science of mind” offers experiential teachings and practices to understand and release suffering to bring about happiness and fulfill the highest levels of human development.
Buddhist Psychology is one of the oldest and most well-developed systems of healing and understanding. It offers a more positive, spiritual and visionary approach to mental health. Western psychology is based upon the medical model of pathology, “there is something wrong with you that needs to be fixed”. Whereas, Buddhist Psychology is based upon the refined analysis of human consciousness. The basic aim of Buddhist Psychology is to help us become compassionately aware of our mental, emotional and behavioral patterns in order to skillfully work with them so that we may live more fully from our inherent goodness, compassion and wisdom.
Instead of just coming into therapy to discuss your problems and be listened to once a week there will be a prescribed course of daily and ongoing trainings and disciplines to practice at home. In order to embody our deepest ideals, values and insights we must have a consistent practice. These practices return us to our innate wisdom and compassion, and they direct us toward inner freedom.
In the beautiful sacred space of my home I offer individual sessions for adults. My clients are those who are interested in utilizing a compassionate contemplative approach in relating to their challenges with stress, anxiety, depression, grief, loss, relationships, job, career and life transitions in order to be the person they would love to be and create the life they would love to live.
SESSIONS ARE IN PERSON in Quapaw area of Little Rock
schedule A Session: Call 501-920-5287
Initial Session: 90 minutes, $200.00
Follow-Up Session: 50 minutes, $150.00
Cash & Check Accepted - To pay by credit card use the “Pay For Session” button.
I currently do not accept insurance. Some insurance companies will reimburse you a percentage of the paid amount. Call your insurance company and ask them about the reimbursement rate for an out of network LCSW (Licensed Clinical Social Worker).
If you are more interested in spiritual guidance instead of therapy, learn about Spiritual Mentoring.
If you are experiencing suicidal or homicidal thoughts or hallucinations immediately call 911 or go to your nearest emergency room.