Energy Psychology is a collection of mind-body approaches for understanding and improving human functioning. It focuses on the relationship between thoughts, emotions, sensations, and behaviors, and known bioenergy systems, such as meridians and our energy field.

To understand vibrational or energy medicine requires understanding that we are more than just a physical body, that we also incorporate a "body" of life energy, a life force, a body of sensitivity and feelings and spiritual essence. Through quantum physics and vibrational medicine scientist and doctors are learning how our energy body informs and affects our physical body, our mind, thoughts and emotions. And how in turn our thoughts, beliefs, emotions, and behaviors affects not just our physical body but our energy body as well.

Our conditioned patterns (beliefs, thoughts, stories, behaviors) have been encoded in our cells and energy body from our family, our ancestors, our culture and our experiences from before birth and throughout our lives. Research states that up to 90% of these patterns are deeply hidden in our subconscious and cellular memory. Therefore, working with energetic modalities allows us to clear patterns that are in our subconscious mind. Old patterns or emotional wounds that we have been working on for years can therefore be transformed more easily.

During a Contemplative Psychotherapy or Spiritual Mentoring session you have the opportunity to receive energy clearing using various modalities such as Reiki, New Consciousness Energy Healing and Five Elements Clearings. When our energy is cleared it allows for the weight of past experiences and the tension we hold around the difficulties in our lives to be more easily let go of, bringing us into a more balanced and healthy state.