Tuesdays & Thursdays
12 noon
via Zoom
Free Lunch-time meditation for Mental Health & Medical Professionals to support you as you care for others.
Please register to receive the log-in information. Due to Zoom meetings being hacked you will only be sent the log-in information if you provide all the information asked for during registration.
The idea of self-care is that we need to do things for ourselves that have a positive, strengthening effect on our physical, emotional, and spiritual wellbeing. What those things are depends on the individual, but the goal is to set up the kind of work/life balance that nourishes our bodies, our minds, our emotions, and our spirits.
The lunch time meditations are offered to support you in self-care by giving you a time-out during your busy day to nourish your body, mind and spirit with a 20 minute live guided meditation.
Our guided meditations will consist of compassion and awareness practices. These practices allow us to gently connect within and nourish our body, mind and spirit in a way that fosters greater wellbeing and cultivates a calm, heart-centered awareness that allows us to meet the whole of life wisely and compassionately.
The meditations will last 20 minutes.
Meditations will be held via Zoom each Tuesday & Thursday at 12:00 noon Central Time.
Dates are:
Apr 7, 2020
Apr 9, 2020
Apr 14, 2020
Apr 16, 2020
Apr 21, 2020
Apr 23, 2020
Apr 28, 2020
Apr 30, 2020
Please log-in a few minutes prior to 12 noon,