THIS WEEKS MEDITATION IS CANCELED DUE TO A FAMILY EMERGENCY

Unwind from a busy week, let go of the stress and worry by joining us for guided meditation to calm the mind, open the heart and nourish the spirit.

Our guided meditations will consist of compassion and awareness practices that change from session to session. These practices allow us to gently connect within and nourish our body, mind and spirit in a way that fosters greater wellbeing.

The meditations will last from 20-30 minutes followed by tea and discussion with our time together lasting 1 hour.

You are invited to take the time to nourish and connect within and to support one another in creating a sacred container to deepen our practice of calming the mind, opening the heart and nourishing the spirit.

This sacred time together fosters heart-centered connection, community, and creates body-mind-spirit harmony.

The meditation is offered on a donation basis, all donations are greatly appreciated.